Lack of sleep and/or poor sleep quality causes premature aging and increases risk of obesity, diabetes, stroke, high blood pressure, blood vessel disease, and heart disease to name a few.

We are more tired, groggy, moody, slow mentally, and sluggish physically; we have less energy, focus, concentration, motivation, and drive.

In particular, lack of REM sleep reduces cognitive function which makes it tougher to remember, to focus, to learn new things, to solve problems, and to make decisions. Hence, when we toss and turn all night, we wake up feeling tired, groggy, moody, slow mentally, and sluggish physically; we have less energy, focus, concentration, motivation, and drive.

Thus, we are not performing at our full potential, and we get less things done.

Lack of sleep or poor quality of sleep is detrimental to brain health and overall physical health. Getting enough sleep is crucial to having good health and performance.

In addition, lack of Deep sleep weakens our immune system and makes us more susceptible to illness by decreasing the production of white blood cells, protective cytokines as well as infection-fighting antibodies. With a weaker immune system, it takes us longer to recover from illnesses when we do get sick.

Besides some of the abovementioned diseases, lack of quality sleep can increase the risk of many other conditions that can be life threatening. It can also cause drowsiness and reduce reaction time which can lead to accidents at the workplace and/or car accidents. Drowsy driving causes over 100,000 accidents a year. In short, lack of quality sleep can be deadly.

Yes, lack of sleep and/or poor sleep quality causes premature aging.

During the Deep sleep stage, the body repairs and regrows tissue, builds bone and muscle, and strengthens the immune system.

As we get older, we sleep more lightly and get less deep sleep although studies show we still need as much deep sleep as when we were younger. The shorter time spans of sleep are linked to aging, especially premature aging.

Thus, one major way that we can fight against aging, especially premature aging, is to get more deep sleep which releases human growth hormone to aid with repairing and growing tissue.

Cerebral SLEEP is a dietary supplement for the brain that can Enhance REM Sleep and Deep Sleep. It contains a proprietary formula with powerful and “neuroprotective” brain nutrients and antioxidants that can have positive effects on sleep quality and brain health.

Yes, sleep can affect our weight. People who don’t get enough sleep are more likely to make poor food choices, eat more, and gain more weight.

On the contrary, good quality sleep helps our waistline. A study in the American Journal of Clinical Nutrition showed that people ate an average of nearly 300 fewer calories per day when they were well-rested.

Scientists are discovering that a part of the brain that controls sleep also plays a role in appetite and metabolism (thermogenesis). When there is not enough quality sleep, the body makes more ghrelin and less leptin. Ghrelin is a hunger hormone, and leptin is a hormone that tells you when you’re full. On top of this, our metabolism rate slows down. Consequently, we eat more while the body burns calories at a slower rate.

However, getting enough quality sleep can help improve our will power and vigilance. Both can play an important role for weight control since they can simultaneously help us say “no” to food/snacks and say “yes” to exercise.

Research in the journal SLEEP showed that people who were able to get enough quality sleep had fewer symptoms of depression than those who did not.

When we toss and turn all night, chances are good that we will wake up feeling not as refreshed as we want and more irritable and cranky than we want to be.

Lack of sleep or poor sleep quality increases the body’s reaction to stress. Getting enough quality sleep isn’t just good for our mood and outlook on life, it is good for our mental health and psychological well-being.

A study in the Journal of Sexual Medicine found that women who slept better also had more sexual desire. How can this be?

When we don’t get enough sleep or have poor quality of sleep, we feel the difference right away. We are more tired, groggy, moody, slow mentally, and sluggish physically; we have less energy, focus, concentration, motivation, and drive. Obviously, all this affects our passion and energy in what we do, including our sex life.

Cerebral SLEEP’s proprietary formula enhances REM sleep, or rapid eye movement sleep. Why is REM sleep so important?

Research suggests that REM sleep helps learning and memory in two distinct ways. First, a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Second, during REM sleep, the brain replenishes neurotransmitters that organize neural networks essential for remembering, learning, performance and problem solving.

Research suggests sleep spindles fire away as the temporal lobe makes sense of new information and stores it in long-term memory. However, sleeping fewer than six hours or not getting enough REM sleep may block sleep spindles and stop new information from entering long-term memory.

Besides memory, REM sleep boosts alertness, focus, motivation, will power, vigilance, and creativity. Getting enough REM sleep is a key component when trying to achieve goals – whether it’s healthier eating, more exercise, quitting smoking, improving relationships or getting ahead at work.

In addition, good quality sleep is beneficial for mental health and psychological well-being, and reduces symptoms of depression. A study in the Journal of Sexual Medicine found that women who slept better also had more sexual desire.

Cerebral SLEEP’s proprietary formula enhances Deep sleep, also known as delta sleep, which helps the body strengthen the immune system and build bone, muscle, and tissue. Getting more Deep sleep helps to combat aging and releases more human growth hormone.

Human growth hormone is released in pulses during Deep sleep, and the interruption of this stage abruptly stops its release. Growth hormone promotes cell repair which is necessary for wound healing (e.g. injuries, surgery), recovery of sore muscles, and muscle growth after a workout.

Besides growth hormone, many studies show that people who don’t get enough quality sleep are more likely to have weaker immune systems and to get sick more often.

Lack of sleep also affects how fast we recover when we do get sick. During sleep, the body makes more white blood cells that attack viruses and bacteria, and our immune system releases proteins called cytokines which need to increase when we have an infection, inflammation, or under stress. Sleep deprivation decreases the production of these protective cytokines as well as infection-fighting antibodies and cells.

Thus, getting enough Deep sleep is essential for the body to heal, to recover, to recharge, and to grow.

Directions for use: Take a serving (2-3 capsules) of Cerebral SLEEP 20-30 minutes before going to sleep. Allow time for 7-8+ hours of sleep. Avoid drinking too much water or fluid before bedtime.

Regular exercise can aid with sleep and help fight insomnia. Take Cerebral PRIME first thing in the morning to help with motivation, focus, and energy for a great workout and a productive workday.

Take Cerebral SLEEP every night. Let Cerebral SLEEP help you get more out of your sleep by enhancing REM sleep and deep sleep. Restful sleep for a productive day and a healthier happier life.

Cerebral SLEEP’s proprietary formula contains ingredients that help with thermogenesis which increases fat burning. Some people might experience an increase in body heat as an effect of thermogenesis. We recommend sleeping at a lower room temperature, cooler clothing, and less blankets.